Stress & Anxiety Counselling in Birmingham

Stress & Anxiety Counselling

Stress and anxiety are commonly used words that fail to fully express the serious impact it can have on quality of life, self-confidence, mental state, relationships and physical health. Modern life is often busy and challenging and the effects of stress can build so slowly that we don’t fully notice them gradually sapping our energy and health. Whether due to work, a caring role, a challenging life change such as losing a job, a difficult relationship, too many responsibilities or a stressful life event such as getting married, people often deny their own sense that something is wrong, saying that ‘everyone has pressures’ or that they ‘should be able to cope’. One of the biggest gains some people make from having counselling for stress is validation that their situation is challenging, often coupled with the realisation that they are not completely to blame. This in itself can bring relief. Counselling provides a place of safety and calm outside the usual day to day pace of life; somewhere to look at your life from a different perspective. Strategies that can be learned to deal with stress are wide-ranging, depending on your individual situation, personality and style.

I am located at two sites in Birmingham, the Birmingham Holistic Centre in Kings Norton, and Central England Holistic Therapies in Kings Heath. I offer psychotherapy and counselling sessions Monday to Friday with some weekends also available.

Please get in touch

If you have any further questions or you would like to book an initial appointment please get in touch using the form below and please let me know how would you like me to contact you, phone, text or email, and what is the best time? All contacts are held in complete confidentiality, I look forward to hearing from you soon.

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