Counselling & Psychotherapy for Depression

Psychotherapy & Counselling for Depression & Anxiety

Whilst some depression can be treated with psychotherapy alone others may also need medication from your G.P. in combination with psychotherapy.

Symptoms of depression can be procrastination, lethargy, constant low mood, anger, poor tolerance levels leading to strong reactions, negative self talk, no joy or fulfillment in life, hopelessness, guilt, sleeplessness, lacking direction and motivation, lack of interest in sex, under eating and overeating and over indulging in alcohol or drugs.

Anxiety can also be a experienced with depression or on it’s own lead often to feelings of social isolation. These symptoms can develop slowly over time and we can be quite oblivious to the fact that we are suffering from depression or anxiety. It is only when it becomes a chore just to manage our everyday lives or it starts to affect our relationships or work that we may decide something needs to change.

I am located at two sites in Birmingham, the Birmingham Holistic Centre in Kings Norton, and Central England Holistic Therapies in Kings Heath. I offer psychotherapy and counselling sessions Monday to Friday with some weekends also available.

Please get in touch

If you have any further questions or you would like to book an initial appointment please get in touch using the form below and please let me know how would you like me to contact you, phone, text or email, and what is the best time? All contacts are held in complete confidentiality, I look forward to hearing from you soon.

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