Counselling & Psychotherapy in Birmingham

Counselling & Psychotherapy in Birmingham

Taking the first steps to finding a counsellor can be daunting. While finding a qualified counsellor is important, it is also very important that you feel you can get along together and  that you have some understanding of what will be involved. Counselling is not about you being told what to do or giving you advice. It is about you finding your own solutions, in a supportive therapeutic relationship. Counselling offers a safe, therapeutic space in which you can explore your deepest feelings and emotions, and work through any problems or difficulties you are experiencing.

Together we may explore your past and how it currently influences your life and your relationships. During childhood we learn many patterns of behaviour and ways of being that may not serve us well as adults. By increasing your awareness and understanding of yourself and your past experiences, you can have a feeling of more control over your choices and a better idea of what may be preventing you from getting the most out of life.

Counselling facilitates healing and growth, encouraging you to reach your full potential.

Painful or confusing feelings may come up for you during therapy, however, counselling provides a safe, empathetic, non judgmental place which will support you in every stage of your change.

I see clients for short or long term therapy, according to the needs of the individual. Some people come for just a few sessions and others come for long-term work.

I am located at two sites in Birmingham, the Birmingham Holistic Centre in Kings Norton, and Central England Holistic Therapies in Kings Heath. I offer psychotherapy and counselling sessions Monday to Friday with some weekends also available.

Please get in touch

If you have any further questions or you would like to book an initial appointment please get in touch using the form below and please let me know how would you like me to contact you, phone, text or email, and what is the best time? All contacts are held in complete confidentiality, I look forward to hearing from you soon.

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